Why should you read my blog? We are all shaped by our experiences on this journey we call life. With saying that, one of our biggest...

This is yoga as a way of life and doesn't oppose any other yoga. It is a way of understanding life differently

When doing breath work you are tapping in to the power source of kundalini and the bandas play a big role in awakening this energy. I...

If you have no interest in Truth, Self-Realization, Freedom, Peace and completeness beyond reasoning you can stop reading this now. The...

First off... It is not a religion. Most people think this and it is a misunderstanding. It is devotion to being. Devotion definition as...

If you attended a yoga class or entered into the realm of yoga I am sure you heard about chanting and the vibration of AUM (OM). Maybe...

My promise is to offer a safe space for people, so they can start to explore their intrinsic Truth. Explore the stress and trauma so...

Your gift is to apply consciousness to the moment. It is the byproduct of the experience. Yoga is NOT a practice to do so you don't feel...

It has been a while since I made time to sit and write a blog about the road that has lead me to where I am at the moment. One reason for...

I would like to take the time to shed more light on the 1st part of my story. The reason, I got a lot of feedback and I never expected so...

Storytime… First I would like to set up the scene. It is a Monday and I have to reach very deep for the motivation to get out of bed...

Face it… Our face is the living road map of our life story. Not only does it reveal the present emotions, feelings, health and care...

Loving our Physical body I am starting a series of blogs to shed some light on our different bodies because indeed we have more than just...